Neural Reconditioning

-
For many individuals in early recovery from drug and alcohol abuse identifying one’s values and morals can be a difficult exercise. From a dialectic perspective it makes sense for a therapist to do this with their clients as it allows one to see how they have not been living in accordance with their ideals. This process can be the beginning of affecting lasting change in an individual’s life by allowing them to exhibit behaviors more indicative of their virtues. In theory, and practice, this idea makes a lot of sense, however, for many people in early recovery the identity comprising the individual from their own perspective is more closely aligned with thoughts that are diametrical to their professed values and morals. So how can one once again see that they are, in fact, worthy of their virtues? A practice that many begin this process, which can be done by anybody at any time, is telling one’s “life story” using only successes in two minutes. No talk of death, divorce, failure, or heartbreak are allowed. Set the timer and get to work. Do this everyday in front of the mirror and see how this “Neural Reconditing” increases self-esteem to levels that permit one to see their worthiness of personal virtue. This process is not an end in and of itself, but a beginning down the long road of recovery and in becoming the person one has always wished to become. My name is Bryan Hullihen and I look forward to hearing your thoughts so feel free to interact with this posting at your leisure.

Sincerely,

Bryan Hullihen

Comments

Post a Comment

Popular posts from this blog

Bryan Hullihen talks about early recovery and his early days following prison

-
My name is Bryan Hullihen and I am an alcoholic. I have suffered many consequences as a result of my drinking and getting sent to prison was just one of many consequences. During my time in prison I stayed busy and worked a program of action relative to my alcoholism, however, I knew that life in prison was the minor leagues. By the time I walked out of that place I had over six years of sobriety but when I was given my freedom I felt like a newcomer. I had experienced the psychic change necessary to live a life of sober independence and help others do the same but restarting my life and having my freedom restored presented me with some challenges that I hadn't had in over half a decade. Seeing women all over the place was just one of many distractions that I knew could have me placing my recovery in the passenger seat very quickly. There was also the distractions of all the shiny things and an innate desire to keep up with the Jones's. After several years of not having many s
Read more

Bryan Hullihen and The path to success

-
As many of you know, my name is Bryan Hullihen and I have been in recovery from alcoholism and drug addiction for many years now. Remembering the things that got me to where I am in my success is one of the things that keeps me grounded but it is also the thing that allows me to have future success. The path to the life I always wanted is through recovery. It is a funny thing how often we find that we have arrived at our destination in life through some other means than we had initially anticipated. Recovery has been like that for me. It seems counter intuitive to think that if we want financial freedom we need to be attending to our recovery instead of our careers but that has been my story and so many others. When I was younger I would go headlong into some business venture or career path thinking that all I needed to feel better was to find success the way I defined it at the time; money, cars, Realestate, etc. I truly believed this to my core and so I lived my life as if that were
Read more

Bryan Hullihen and the Mental Shift

-
Being in early recovery from alcoholism and/or drug addiction is both an exciting and precarious time. I, Bryan Hullihen , know this from personal experience having been in early recovery more times than I'd care to admit. In active addiction we push all our loved ones away, most of us end up broke, and we find ourselves all alone or around other people who definitely don't have our best interest in mind. Then we come to find a path of recovery from this seemingly hopeless state and begin to feel amazing as our friends and loved ones return, we find a little money in our pockets, we surround ourselves with people who truly care, and we are no longer plagued by an assiduous yearning to get loaded. Too many people get to this place in early recovery and mistakenly assume they "got it" which invariably triggers a mental shift. Prior to this "shift" these folks, myself included, had recovery as the number one priority. Our desire and focus were where they need
Read more